STRONGER BY SLOWING DOWN: THE RISE OF REST

For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vit

Functional physical fitness isn't just a trending buzzword-- it's an approach constructed around one easy idea: helping your body move better in every day life. Whether you're raising grocery stores, climbing up stairways, or chasing after a toddler, your body should really feel strong, secure, and qualified. This style of physical fitness prioriti